Water Is Easy Way To Fix Cravings
All of us want to lose weight and we want to make the diet work – but we have a hard time staying faithful to it because of the annoying cravings that pop up between every meal. We think that to stop the cravings we need to eat little bits of food. But soon we find that a little becomes a lot until we have finished half the plate of cookies. Than we feel guilty and are beating ourselves up all day. There is an easier solution for this problem. The trick is simple – drink more water. Drink two quarts of water in the morning and take a refillable water bottle with you wherever you go.
You might have to make more frequent bathroom trips, but it is worth it. Drink your 64 ounces of water before dinner, if possible, so you’re not up half the night going to the bathroom. Water not only fills you up and lessens your appetite, it prevents those “hungry horrors” we all encounter when our blood sugar drops and we reach for cookies, candy, ice cream, fries or other high-calorie treats.
Not only is it good for those hunger pains, but it also cleans out your system, gets rid of the bloating and toxins in your body, and it gives your complexion a better look. So while it may not have the best taste it is great for you. And don’t worry too much you’ll get used to the taste.
Now I know that water is boring and tasteless – which doesn’t make it fun to drink all the time – which is why I have some great solutions for you. But all natural lemon juice and squeeze a good amount (but not too much) into your water and mix it up. Now you’ve made homemade lemonade – which doesn’t taste as bad as it sounds. Not only will lemon juice spice up your water – but it also speeds up your metabolism.