Protecting Your Eyes
Our eyes are a very important part of us. It is what allows us to see the world around us and for some it is what attracts the people we love. Some of us take for granted what they can do for us and do not take proper care of them.
To keep your eyes healthy and functioning optimally, especially with age, you must get regular eye checkups. Problems like glaucoma, cataracts, and even diabetes (or diabetes-related eye problems) can be picked up early and managed, preventing bigger problems down the line.
In terms of everyday activities, take frequent breaks from computer screens to avoid eye strain. Don’t forget your sunglasses outdoors, which help protect your eyes from UV damage. When sports call for eye protection, wear the appropriate gear, glasses, or goggles. If your eye is ever injured, seek immediate care and you’ll often prevent a long-term problem.
And remember, what you put in your mouth affects your eyes. Strive to eat foods rich in vitamin A and beta carotene, such as cooked carrots, tomatoes, and green leafy vegetables. Include fish in your diet and seek out other good sources of omega-3s. An orange a day keeps the eye doctor away.