Hatha Yoga
Yoga is a great exercise that will help you to control the muscles in your body, make you more flexible, and can clear your mind. It is a very relaxing technique and is a great way to de-stress after a hard day.
Hatha yoga is one of the classes that many people will offer at a gym. This technique is more of a slow-paced stretching class with some simple breathing exercises and perhaps seated meditation. This is a good place to learn basic poses, relaxation techniques, and become comfortable with yoga.
Many people try a hatha class and love the relaxed feeling, others decide that yoga is too slow and meditative for them. If you fall in the later category, try vinyasa next time for a completely different experience.