5 Foods That Trick Us
There are many foods out there that we believe to be healthy just by knowing their names. If we were to study them and to actually read the back of the box (if they have any) we would discover that they actually contain hidden calories that will cause us to gain weight instead of lose it.
1. Energy bars
Energy bars contain fiber and protein – which are great for making you feel full. However, they also are loaded with calories. That’s fine if you occasionally make one a meal, but most of us eat them as snacks. You might as well enjoy a Snickers, which at 280 calories is in the same range as many energy bars.
Instead: Look for a calorie-controlled bar with about 5 grams of protein or try EatingWell’s Low-Fat Granola Bars.
2. Granola
Granola sounds healthy. But it’s often high in fat, sugar and calories. Don’t be fooled by a seemingly reasonable calorie count; portion sizes are usually a skimpy 1/4 or 1/2 cup. Low-fat versions often just swap sugar for fat and pack as many calories as regular versions.
Lesson learned: Stick with recommended portion sizes and try EatingWell’s Cranberry Oat Granola.
3. Salads
Most of us could use more vegetables—so what’s not to love? Toppings. The pecans and Gorgonzola cheese on Panera Bread’s Fuji Apple Chicken Salad (580 calories, 30 grams fat, 7 grams saturated fat) propel it into double-cheeseburger territory. A McDonald’s double cheeseburger has 440 calories, 23 grams fat, 11 grams saturated fat.
Instead:Before ordering a salad, check its nutrition information or try more than 20 EatingWell recipes for healthy salads and dressings.
4. Smoothies
Smoothies may seem like a tasty way to get your recommended fruit servings—but studies show that beverages are less filling per calorie than solid foods. Added sugars can make some the equivalent of drinking fruit pie filling: the smallest (16-ounce) serving of Jamba Juice’s Orange Dream Machine weighs in at 340 calories, with 69 grams of sugars that don’t all come from juice. You’re better off with fresh-squeezed juices; orange juice has 110 calories per cup.
Instead: Look for smoothies made with whole fruit, low-fat yogurt and no added sugars. Check out EatingWell’s 15 healthy smoothie recipes for ideas.
5. Yogurts
Some premium whole-milk yogurts can give you a hefty dose of saturated fat. Many low-fat versions are every bit as creamy. Enjoy a fruit-flavored low-fat yogurt, but understand that the “fruit” is really jam (i.e., mostly sugar). Or opt for low-fat plain and stir in fresh fruit or other sweetener to taste. My favorite, a tablespoon of Vermont maple syrup (52 calories), provides all the sweetness I need.
Instead: Although they are still good sources of calcium, fat and added sugars make some yogurts closer to dessert than to a healthy snack.